March 2013 – THE DAILY ROUND

Authenticity, Balance, Becoming, Blessing, Centering, Daily Round, Equinox, Gardening, Gratitude, Lent, Meditation, Nature, Noticing, Slow Life, Spring

Equanimity

March 20, 2013March 25, 2020by Kitty15 Comments

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again. ~ Thich Nhat Hanh

In my meditation times during this lovely season of soul-clearing and house-cleaning, I’ve been sitting again with the concept of balance. For years when the Lenten (spring) weeks circle round, I focus on practices of intentional breathing, reviewing breath exercises and wearing a ring that reminds me to “take time” and turn my noticing inward to monitor my breath as often during the day as I’m able. After all these years, it’s still not easy for me to maintain rhythmic breathing naturally. I hold my breath at times, or tighten my throat and jaw, or breathe less deeply than is truly nurturing.

To me, it seems that the spring equinox blesses us with the invitation to return, again, to sacred balance. I’ve written about balance many times, I know, for the simple reason that the energy of the world is stronger than our own individual energy, and humanity still does not—if it ever has–honor the balance that nurtures and sanctifies our earth, our spirits, our bodies, or our minds. We pull ourselves and each other into imbalance when we lose our own commitment to the sacred equanimity to which we—and all life—naturally cohere when we enter and honor the rhythm I believe we’re called to by Love, a kind of dance that co-creates compassion in our hearts which waters and feeds our spirits, and empties, simultaneously, in an out-pouring to the world. Love becomes the food that’s most needed, in myriad forms, and we the gardeners that feed our own and each other’s well-being.

I felt this so deeply when Phillip and I went to a “home and garden” show in Milwaukee last weekend. Instead of focusing on sustainability, or new gardening techniques and plants that conserve and honor life, it focused solely on products and excess, the conspicuous consumption we’ve become so accustomed to that we don’t even notice the grotesque imbalance we accept as “natural.” The simple and glorious beauty and sustenance a garden provides was lost in all the false glamour of “must-have” purchases few could afford and all were meant to desire. All ego-food and no true soul-food.

But it was an excellent reminder to return to my own balance and monitor my energy for the balance required to live with equanimity. In/Out. Give/Receive. Endeavor/Rest. Create/Surrender. Action/Stillness. And all sailing on the sea of Love.

Peace to your equinox, and may the blessings of spring enrich your spirit, your self-care and care for the world, your creativity and well-being.

Wakan Tanka, Great Mystery,
teach me how to trust my heart,
my mind, my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun.
~ Lakota Prayer

As a poet I hold the most archaic values on earth . . . the fertility of the soil, the magic of animals, the power-vision in solitude, the terrifying initiation and rebirth, the love and ecstasy of the dance, the common work of the tribe. I try to hold both history and the wilderness in mind, that my poems may approach the true measure of things and stand against the unbalance and ignorance of our times. ~ Gary Snyder

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Daily Round, Farmers' Markets, Gardening, Home, Organic Food, Spirit, Spring, Winter, Wisconsin

To Market, To Market

March 15, 2013March 15, 2013by Kitty21 Comments

I can tell it’s almost spring, though continuing snowfalls are no indication that this is so. But these days, the birdsong is all about spring, the sandhill cranes and red-tailed hawks are returning, and the inner time-keeper that heralds earth’s green abundance is causing me to shift from soup-making to craving salads and fruits and icy teas.

This is the time of year I countdown the days to the opening of farmers’ markets, in our local communities and in Madison, where the largest outdoor producer-only farmers’ market in the U.S. will open on April 20th. My own garden’s vegetables and fruits, local CSA’s’ offerings, and all these glorious farmers’ markets…such lovely, healthy bounty, and it’s almost here, near enough to smell!

The first 20 years of my adulthood were spent in Milwaukee, which is not a huge city, but at a population of 600,000 or so, the largest in the state. And since it’s the home to several universities and colleges as well as (still) many ethnic communities, shopping for produce, spices, and groceries was always a possible adventure. In the early 70’s, the first “health food” stores brought the additional availability of whole wheat and other grains still absent from grocery store shelves. We could prepare and eat healthy meals, and fairly cheaply.

Then I married Phillip and moved to the “country.” I couldn’t adjust to the scarcity of fresh produce and lack of ethnic foods and spices. I drove 40 minutes to Madison to find healthy ingredients. I remember an older teacher sitting beside me in the staff lunchroom and commenting on the “funny-food” I brought for my lunches (probably something with garlic and spinach). It all brought home to me that a move of 50 miles had brought me back to the wretched dietary habits of the 1950’s and 60’s: better eating through chemicals, processing, excessive sugars and fats, and meat, meat and more meat. It really made the newness of the community and our marriage all the more challenging not to be able to cook, bake, and eat foods that fed our spirits as well as our bodies.

The Farmers’ Market in Madison, and growing and preserving as much food as we could, helped a lot every summer. And, as the years have passed, an increasing awareness of the health benefits derived from fresh, organic foods and ingredients, as well as a shift towards greater variety and sophistication in tastes, has altered the local food landscape for the better. Several community farmers’ markets are close and affordable, and also provide wonderful opportunities to connect with friends and hear updates on everyone’s stories.

And when the cold winds do blow and shut down access to fresh garden produce, local groceries now stock organic choices. A few years ago, a woman opened a wonderful bulk goods store in our area, working with local and Midwest Amish and Mennonite suppliers. A short, beautiful ride in the country and I can stock up on inexpensive organic grains and spices that keep our meals varied and healthy all winter. I’d never tried some of these before (spelt; kamut; rye berries) and have enjoyed experimenting with new recipes.

This week I met with a friend at the indoor Milwaukee Public Market, a place I’ve enjoyed visiting since it opened in 2005. While not the most affordable place to shop, it’s a wonderful resource for specialty “treats,” people-watching, and to pay homage to the history of Milwaukee’s Third Ward. Years ago, when I worked downtown, I’d walk to the Third Ward over lunch break just to watch men unload crates and crates of fresh produce and fruits. It’s always good for my spirit to be back in Milwaukee and to share a meal with a friend, but now it’s also good to come back and cook up a healthy meal from ingredients I can buy here, at home.

My friend Bob, and I, at The Milwaukee Public Market

Time to bake some whole-grain organic soda bread for our St. Patrick’s celebrations…Joy to your first day of spring! May it bring a season of fresh and blessed health to your mind, body, and spirit, and may there be enough green in your pocket, on your plate and outside your window to make your life rich and your spirit merry!

Daily Round, Environment, Gifts, Gogebic Taconite, Home, Nature, Open Pit Mining, Penokee-Gogebic Range, Photography, Politics, Wisconsin, Wisconsin Legislature

The Gift of Water

March 7, 2013March 25, 2020by Kitty12 Comments

Snow, ice, fog, and rain: within a week’s time, we’ll experience all of these in massive doses: March in Wisconsin. The juxtaposition of winter and spring is marked and remarkable, and painted with water in all her varied media.

Two days ago, we received 8 more inches of snow and today, icicles are melting and birds are again energetically singing their spring songs. Rain is forecast for the weekend, and snow returns on Monday. After a long season of drought last year, we’re very grateful for water in any form, as well as the music, smells, and images each form creates.

I’ve been contemplating the gift of water these past few weeks. Turn the handle of the faucet and out comes water fit to drink, or bathe, or clean our food, or wash our clothes. The quality and availability of fresh water is a gift to be treasured and conserved.

Our state is bordered by two Great Lakes, including Superior, the largest fresh water body on earth. Just south of Lake Superior is the Penokee Range, which runs southwest from the western Upper Peninsula of Michigan to southeast Bayfield County, Wisconsin.

A 22-mile iron ore vein runs through this range, and was mined with shaft-mines from 1868 until 1965, when they were closed, due to the advent of the cheaper open-pit mines, such as those in Minnesota’s Mesabi Iron Range and Michigan’s Marquette Iron Range. The competition from inexpensive foreign ores also contributed to the closing of the shaft mines. Wisconsin became, over the next several decades a leader in environmental protection, nationally and at home, creating stringent laws to ensure our precious resources would be safeguarded for generations. Or so we believed.

Running along the surface of the Penokee Range, for example, are lakes, trout streams and the head waters of many rivers. Downstream is the Bad River watershed and the reservation of the Bad River Band of the Lake Superior Chippewa Indians. The Bad River watershed contains 40% of all the wetlands in the Lake Superior watershed.

This land provides essential habitats for bald eagles, wolves, plants, songbirds, fish, and humans, and is regarded as some of the most environmentally-sensitive land in the state.

The current Republican majority in our state government have chosen to prostitute the Penokee Range, however, selling it to Gogebic Taconite (a subsidiary of The Cline Group owned by billionaire Christopher Cline, and headquartered in Florida. His mining operations in Illinois have pillaged and polluted the land and water.)

Our noble politicians rushed a bill through the legislature, holding only one, brief, public hearing, that allows this corporation—one of the nation’s largest mining companies—almost free reign in destroying the land, the habitats, and the groundwater, so it might extract taconite, at great profit to Mr. Cline, called “New King Coal” by Bloomberg.

Long-standing and environmentally-sound mining laws have been re-written by our current legislature so Chris Cline can hurry up and start extracting taconite; he’s paid for these exemptions, after all.

I don’t know how much more abuse our mother earth can take, and it saddens me, deeply, that the state I was once so proud to call home will be complicit in her further destruction. The legislature is calling it a “job-creator,” but I’m not sure people will want to work in a place where the land and water are poisoned.

Perhaps it could be the Republican version of a tourist attraction, to replace the one they’ve destroyed. Come one; come all! See the largest open pit mine in the world!