Rest – THE DAILY ROUND

4-legged companions, Authenticity, Autumn, Autumnal Equinox, Balance, Becoming, Blessing, Centering, Change, Daily Round, Discernment, Full Moon Cottage, Gardening, Gifts, Gratitude, Healing, Home, Learning, Listening, Mystery, Nature, Noticing, Presence, Relationship, Rest, Slow Life, Spirit Level, Spirituality, Surgery, Thin Places, Transformation

To Walk in Balance

September 22, 2016March 29, 2020by Kitty2 Comments

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Wakan Tanka, Great Mystery,
teach me how to trust my heart,
my mind, my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun.
~ Lakota Prayer

The autumn equinox seems a fitting time to contemplate the balance we manage to hold and honor in our lives.

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And the currently overused word, “literally” does seem to apply to my sense of balance: Since July 8^th, most of my time has been spent lying on a bed or couch with my left leg elevated and the foot iced, following surgery. Prior to the surgery, the doctor had repeatedly stressed that the recovery would be a long slog, but the foot wasn’t working well, so I chose the misery for improved quality of life. I’m fairly active and need to be for my joy to flow.

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The past few weeks, I’ve been going to therapy and am now free of the walker and boot that accompanied the majority of my healing. But I’m still working on regaining my balance. I can’t yet support myself standing on the left foot alone, which impedes (excellent word, meaning “to shackle the foot”) my yoga and work outs. The foot still swells to a stunning circumference if it’s down too long. I call her Hindenburg.

The view during my confinement didn’t inspire too much photography.

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I appreciated the 4-legged companions and the friends and family who stayed in touch through visits, messages, and calls. These made all the difference in my healing. The days became static, drifting one-into-the-next, and the world diminished to the size of a bedroom. By week three, I felt like Grace Poole in Rochester’s attic. Highly imbalanced.

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Caregivers are the saints of the earth, and mine was the best. Phillip made Mother Teresa look like an insensitive thug; he was that great a support. There’s a lot to do at Full Moon, especially in summer when the many gardens are in need of tending, and he managed all that, the 4-leggeds, my needs, the housecleaning and laundry, and full time remodeling jobs…I think, for once, he’s very happy summer is over and he can get back to the cushy job of teaching high school students. (!) A good friend visited at least twice a week, sat and chatted, helped clean, made meals…Challenges always reveal so many blessings in our lives, don’t they? And the blessings help to bring our spirits back into balance.

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For a time, I felt guilty that I wasn’t doing more with my enforced free time…I could have written an entire book series in the time I sat and watched old movies and read several mystery series that others wrote. I could have taught myself to knit, or taken up some other craft, or bettered myself in some laudable way, despite the pain in my foot and the humiliation of being utterly dependent on others.

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But those feelings led to one of the great gifts of my healing time.

I’ve always powered through my schoolwork, my jobs, my chores, and my days, and done more than I should (I think, trying to make Sr. Mary Someone take notice and validate my wonderfulness) so the second-best gift I’ve received from this experience (Phillip is always the first), is the chance to finally learn how to stop and say, “Enough. For now.” I think I’ve always feared I’d just slide into indolence and never rise again, but I think I’m discovering a better rhythm for my days that allows me both productivity and peace. Both can call upon our creativity.

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For my first outing, we went to the dogpark. The weather was grand and, although I sat at a picnic table with my leg raised and iced (sigh), I cried, just to be there and enjoying the lovely world outside my room.

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I’ve managed a couple trips (again, literally) down to the bridge since then.

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And I’ve even spent time weeding gardens, although the first time I overdid it, and Hindenburg rebelled. Learning the parameters is tricky, but being in the garden heals other parts of me, so not a loss, but a lesson.

I’m also back in the kitchen, making candy, roasting veggies, baking treats and feeling like myself again.

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So we roll around our lovely sun to autumn. The combines in surrounding fields are running from dawn to dusk, when they’re able, and the birds are emptying the feeders maddeningly fast, preparing for migrations. The gardens are nearing the time for cutting back and cleaning, harvests drawing to an end.

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We’ve received 15.5 inches of rain since the beginning of August and more is coming tonight and next week. The river is high, but we’re not experiencing the flooding that others are. A roof leak has led to drywall damage we’ll need to rectify, so that will be the Next Big Thing. (At Full Moon, not nationally, as we all know.)

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Autumn, the time when our world becomes a thin place, begins, and my spirit feels strengthened and ready for the sweet encounters with mystery it always brings. We make commitments and then we make them again, revising, reviewing, respecting (to “look again”) them, honoring the challenges they present and gifts they yield. The equinox is a lovely symbol of the balance that’s come to me, finally, and which I hope to integrate more profoundly into my life’s dance, however inelegantly executed it currently is. I have faith I’ll be pirouetting on the left foot one day soon.

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Deep Bows to the Earth

May 13, 2016April 16, 2023by Kitty14 Comments

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Our difficult and very urgent task is to accept the truth that nature is not primarily a property to be possessed, but a gift to be received with admiration and gratitude. Only when we make a deep bow to the rivers, oceans, hills, and mountains that offer us a home, only then can they become transparent and reveal to us their real meaning. ~ Henri J.M. Nouwen, Clowning in Rome

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March ended with a glorious full moon. I remember it, because that was the day our dear friend was admitted to the hospital. For a week or more, she had been suffering from violent bursts of headache, much worse than her usual migraine. We’d accompanied her to the ER one long night, when the pain was excruciating and, when it happened again, another friend got her to the doctor who (finally) admitted her. Over the course of the next two weeks, a nimbus of neurologists poked, sliced, scraped and analyzed her brain before concluding with a diagnosis that left her ravaged spirit and body heavily drugged and cautiously hopeful. The headaches continued, but gradually abated to an endurable level.

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As with any hospitalization of a loved one, our days slid into overtime. We drove back and forth to the hospital to visit and support our friend and her son, and twice a day, drove to her home, to care for her sweet, old, almost-blind, mostly-deaf pup, Jax. He seemed more at peace in his own familiar spaces, but clearly missed his “mom,” despite our attempts to comfort him. He always perked up for treats, we noticed.

Her son flew home from Brazil and helped mightily for a time, until his mother was discharged, but then, after she’d been home for a few days, he had to return to work, so she and Jax came to us for a week of rest and recovery. Their presence and spirits blessed us.

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Malarky, Jax, and I went for a few walks every day, while our friend rested. Malarky was a good host, leading Jax to all of our “treat spots” and waiting for him to catch up.

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Winter seemed to be tilting tentatively into spring. One day, we’d hike through a glorious snowfall, and the next, a sunny trail beckoned with robin song and wildflowers. All of it seemed to intrigue Jax, and his spirit and energy thrived.

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My friend fatigued easily and felt apprehensive about the thunderclap headaches returning, but, as the week went on and spring began to settle in, I noticed her spirit lifting and confidence returning. Every day, she set new tasks to complete that would support her return to independence after almost a month of being bedridden. She made a meal, did her laundry, came on a short walk. She weaned herself off the pain meds. (I can’t imagine the courage that took, after what she’d endured and feared encountering again.) The syndrome she suffered from is known to debilitate and devour energy, and it can require up to six months before the patient feels like her old self, or—more accurately—her new self, since these experiences always transform us.

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My friend deeply honors and tends her spirituality, and we had interesting conversations about the ways she felt herself transformed; the gifts she perceived had come to her through the ordeal; the struggles she anticipated in returning to work; and her hopes for healing.

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My heart filled with gratitude to see her strength returning, even in tiny amounts, and I loved how spring’s brighter days contributed to this. My friend blooms in warmer weather, and the sunshine and flowers, open windows, and sweet breezes contributed far more to her recovery than my vegetables and broths. I think I saw her blossom on one of our walks. It seemed like her spirit came back into focus.

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She returned home the night of April’s Full Pink moon. My tulips were just opening to the sun that day. We stayed in close touch, and I took her to a few appointments the next week, but her recovery since then has been glorious and all due to her own body and soul-tending.

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I missed her presence after she’d returned home. It was fun to have human conversations throughout the day. The 4-leggeds and I had to adjust to the unfilled hours and reserves of energy we now had to fill and spend. Malarky and I took long walks through county parks and marveled at a Great Blue Heron rookery. To see these huge nests tended by their prehistoric profiles, even at the distance we kept, took us deep into silence.

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We gardened and watched the spring birds gather at the feeders.

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We watched this fellow court various ladies, it seemed with little luck, over the past few weeks.

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But we discovered that we still longed for another presence…and settled on Micky.

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Two weeks later, we’re all adjusting to our new companion. We’re grateful for the hard, often heart-breaking work at the Houston rescue that saved Micky, and for its local satellite that brought him to us. He’s sweet and feisty, and a good buddy for Malarky. Of course, we planned on a girl, about Malarky’s size (25 pounds) and age (9 months), and came home with a 4-month-old, 6-lb boy. Funny how love works.

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And Micky was in need of love. Full Moon is working its magic on his little body and spirit as it did on our friend’s recovery. And just as her presence blessed us, Micky has brought gifts to each of us, completing a puzzle we didn’t know was missing a piece. Till now.

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And so I make deep bows to the rivers, oceans, hills, and mountains that offer us a home, and to the fields, and flowers, and birds, and 4-leggeds who teach us about resurrection and love, and the possibilities these hold for us in our brokenness and loneliness. May we be healed and offer our mended energy to the world.

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A Fondess For What Is

January 18, 2016March 23, 2020by Kitty8 Comments

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Winter has arrived, with a cold snap or two, snowfalls, icy roads and the glorious sunrises and sunsets that ink the sky in indigo, purple, pink, and gold, making the world’s entire substance seem all and only mystery and magic. I do love winter. One morning, I watched the warm river kiss the cold air…normal evaporation made visible, and I was enchanted.

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I’ve come to welcome January and the ways it stitches together its days with silence, offering a lovely long pause between the high spirits of the holidays and the electric energy of spring. I’ve pulled out my four favorite books on meditation and am trying to deepen my practice by reviewing their suggestions and wisdom, and am whittling away at the pile of bedside books, something I don’t have time to do as much as I like during the bustle of activity between Halloween and New Year’s Day.

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I’ve realized I don’t have a favorite month, but harbor a fondness for the special gifts of each. January offers a lovely respite of stillness and silence, and the days are still short enough that we can enjoy evenings by firelight, making Full Moon Cottage cozy and bright. Malarky is able to settle a bit by nightfall, and the cats are gaining the confidence to join our circle once again.

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We’ve had a steady flow of guests this month, and that’s been a wonderful way to ease the post-holiday sea change. Last week was the second anniversary of Henry’s death, so we gathered at Full Moon for a meal and the chance to share memories, a gift of an evening altogether. Phillip’s older brother was a remarkable person, and it felt right to honor him and name the ways he blessed our lives. We all noticed how Fergus found contentment on the lap of Henry’s wife, and thought either he sensed her grief and offered special comfort to her, or that perhaps Henry’s spirit had nudged Fergus a bit. Some special energy was present, since Fergus is generally most reluctant to settle in anyone’s lap, let alone stay there.

Phillip and I have been planning adventures for the weekends we don’t have visitors, too. We recently toured a local coffee mill and enjoyed learning more about buying and brewing coffee, and sampling all the different varieties. Naturally, we came home with several blends to try, and they’ve made our morning coffee time a sweeter ritual before Phillip has to leave for school.

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And then it’s time to check the bird feeders, toss cornmeal in the yard, and keep the suet containers full, for my sweet guests have come to rely on Full Moon Cottage for their (several times a day) seeds and meals. I worry about them during storms; goodness they’re tenacious.

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The art room continues to benefit from Phillip’s gifts when he isn’t working on jobs for others. I’m excited for it to be finished. I was casting about for an art project when a friend encouraged me to create a piece around the themes of love and compassion, for a calendar contest. Now, she’s an actual artist, so I had originally sent her the notice calling for submissions, but she prodded me to try as well. I have no illusions about my talent, but it was fun to play, and so I thank her for the nudge, like Henry’s to Fergus: “Try it, and enjoy yourself!”

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There are darker days, of course, when I think about Riley and Clancy, and look at photographs from a year ago, when they were still both so integral to our daily round, but the sadness visits less often, and their spirits seem more a constant, loving presence in our home. Malarky’s happy energy and my dear cats bless the daily round for now, which is all we have, and I realize I feel a deepening fondness for what is: January, sunrises, firelight, friends, family and four-leggeds. It’s not just, “Be here, now,” but love being here now. I do.

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We are hallowed by our memories and our days are holy, and I am blessed.

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Gentle Peace

April 5, 2015March 23, 2020by Kitty4 Comments

We’ve been on a break from school this week and, as with most vacations, the time has flown by. Our days have been filled with daily sessions of spring cleaning, followed by long walks, gatherings, periods of solitude, and late afternoon dates with wine, treats, and enough warm sunshine to sit outside and soak up some gentle peace together.

I fiddled around with a few new art projects I can share with my students during our remaining weeks together.

For the first time we can recall in our decades of living here, the April river is too low for our inaugural canoe ride, but we stood on the bridge and watched those who could enjoy the river do so. This little muskrat seemed to relish his leisurely swim and Narcissus moment of self-reflection and grooming time.

Despite some days of lovely warmth, we couldn’t get into the gardens just yet, except to cut back the grasses where the local bunnies love to nest. Apologies to Peter Cottontail, but I suspect that beneath the porches and decks at Full Moon Cottage, there exists an entire cosmos of warrens and teeming rabbit life; they are not welcome to my gardens as well, although when long-eared scouts venture out on reconnaissance missions, their hopping-stopping behaviors provide energetic barking workouts for the pups, who live to feel useful and appreciated through their protective guardianship of Mama and her gardens.

I’ve learned over (many) years at Full Moon that it’s better to wait until all possibility of frost has passed before I rake away mulch, and too eagerly dig and till…but I could feel the rising joy in my spirit when I noticed how the tulips and daffodils are growing, and the lilac buds are reaching a ripening fullness. Wild daisies, irises, bleeding heart and all manner of weeds are waving their little green flags, and along the trail, the garlic mustard continues its invasion as the ash trees die back from the beautiful, wicked Emerald Borer destroying them. The wild roses, grapes, and raspberries are as determined to thrive as ever; we shall see what evolves.

I learned this week, or perhaps relearned, as I’m old enough to forget and then delight in rediscovering so many things, it seems, that trilliums are also known by the wonderful names “wakerobin” and “birthroot;” who cannot be moved by the ways we address and welcome spring?

We added some finishing touches to the guest room, which has offered a good and pleasant pursuit, as we’ve worked to create a retreat of contentment. This week, we’ve been the guests, enjoying the peaceful colors of the room and the night songs from the river and woods that punctuate the stillness. These are the days for opening doors, opening windows, airing and refreshing our minds and spirits.

Happily, too, we had plenty of time this week to meet with friends for breakfasts, and lunches, and card games, and walks along the trail. We browsed salvage and antique shops, watched a few movies, took luxurious afternoon naps in sunpuddles, as instructed by the cats, and lingered over our morning coffee, sharing our dreams.

And so the earth has turned and we are Winter People breathing into Easter People once more. Wakerobins and birthroots. The dark cocoons are pierced by light and fall away. Again. Always. This week allowed us to emerge in grace, and gently. Stepping lightly into the almost imperceptible unfolding of who we are now.

I’m grateful for the tenderness of the transition, the peaceful companionship of my husband and friends, the restoration and renewal of my spirit, the signs of life and calls of the wild, more music than clamor, a love written in my name and sent as gift, reminding me that all shall be well.

I wish my friends a Blessed Easter, a continued celebration of Passover, and the Gentle Peace of the season.

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From Festive to Restive

January 10, 2015March 23, 2020by Kitty8 Comments

The long exhalation of January has begun… the Christmas decorations are stored away for another year and have been replaced by new piles of gardening catalogues, decorating magazines, novels, and cookbooks.

And cats. More cats than I’ve recalled tending over the past few months.

I always liked having two cats. It seemed sensible and within the bounds of social propriety.

But five? Five seems borderline crazy, yet what are you going to do? They each came with a sad story of a now-or-never need for a home; tiny Fergus even followed me all the way down the trail in the cold rain of a dreary November day, as if determined to prove both his worthiness and desperation…He may have paused to wheeze a bit, very Oliver Twist-ish, to tug even more deliberately on my heartstrings. My “Foolish for Felines” sign must have flashed extra-brightly that day. And I do have a weakness for them: I think I carried Fergus the last 20 yards home. (“Sanctuary!” he cried.)

The house is big enough that they usually roam and catnap wherever they like and they seemed to disappear amidst the festive Christmas brilliance. I guess they hid under the Christmas tree or in their strategically-placed cat beds all during the holiday season. But now, in January, they seem to have multiplied and become very present along the back of the couch, or standing near windows, or strolling through the living room and hallways. They remind me of the nuns in my childhood who always seemed to glide around together in groups of two or more. Cat-clusters.

Not a problem this past week, when frigid temperatures and snowy gales kept schools closed and all of us huddled indoors, except to dash out and refill the bird feeders.

Even the dogs, it seems, have been comforted by the cats’ added body heat, content to lie at the window or in front of the fire and tolerate the feline members of the family with mature grace.

So, we’re settling in for the restive season: time to read, and nap, and dream of gardens-to-come, and soups we’ll have to make, and projects we’ll have to tackle. Cuddling with each other, a couple dogs, and a company of cats, life seems cozy indeed.

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Green Christmas

January 4, 2015March 23, 2020by Kitty13 Comments

It’s been an unusual sort of year’s end. Inside, it looked a lot like Christmas.

We watched several incarnations of Ebenezer Scrooge’s resurrection to a life of hope and compassion, and caught up on rest and reading, and finished remodeling the guest room. Friends visited and festivities ensued. But outside, the world remained in perpetual autumn. On Christmas Day, after our long walk with the pups, we stayed outside to weed the riverside gardens. An utterly new experience for Christmas Day.

It was lovely and warm, but we both enjoy winter and missed her coming. I worried about my bulbs and perennials, who depend upon the blanket of snow and the frozen earth; the cold triggers the biochemical process they need to flower in spring. Birds were singing spring songs and everything seemed a bit fantastical. Confused. Out-of-the-norm. I missed the patterns I love and have come to honor: the four-season journey of life into death into life. Then it rained again, and we battled the incessant mud tracks our walks produced, another winter anomaly. But it was our valued vacation time, so…we relaxed, indulged in treats, and watched Harry Potter choose between the light and dark, enter suffering and loss, and live into the new world he’d help create.

A few days later, the temperatures lowered considerably, seizing rain puddles, however slight and visible, and freezing them enough so that my car’s brakes locked and slid through an intersection on a busy county highway. I almost “carked it,” as I heard someone say in an English movie, although at the time and for a few days afterwards, I wasn’t able to laugh about the adventure. I was glad I’d said, “I love you” to a friend before I left home that day, but I was disappointed by the fear I’d felt in the endless seconds it took to be missed by the immense SUV barreling towards my tiny VW Bug. I was bothered by the tears that followed the incident: I’d like to meet death with more equanimity.

Another friend visited that night and we talked about many things, as we always do. She mentioned a wise old nun she knows, who recently remarked on the current death throes of so many of our institutions: healthcare, education, political, economic…all seem to be undergoing the stages of dying, “…and it’s right that they should,” said the woman. Everything dies, including human-designed systems, when they no longer serve the welfare of humans.

And I’ve been pondering these ideas, wondering how to best serve the process of change in my small life/world with the little time left to me…When I helped midwife my dying patients, it felt as though I’d made a tacit engagement with mystery. Beyond faith, there is no tangible proof of what came next for my companions’ spirits. I ushered them to the doorway and remained present while they passed through. More than a witness, less than a dance partner…what a midwife is, I expect.

Sometimes they responded like I did, in the car: not yet ready. Like the weather this Christmas: clinging to autumn. Like the institutions, clinging to their power and its threatened transformation. Fear is natural, even, I suppose, a healthy response to the unknown, but I feel it can’t be the last response.

In all the experiences I’ve been graced to share and engage with death, I can only remember one time that a woman resisted her dying all the way through, and it was the hardest, most wretched death I’ve encountered.

Thankfully, most of the spirits I’ve accompanied to death– my loved ones, patients, animal companions, my trees and gardens–eventually, they breathed into acceptance of their dying, even perceptibly entering a deep peace as it came nearer.

I hope I can help midwife the coming changes, in whatever small ways expected of me, and again trust mystery, the pattern of life into death into life, and have faith that spring will bring flowers. I’m grateful for my many wise-women friends; I’m certain they’ll be beside me, in discernment and in bringing new life to birth.

This weekend, the weather turned cold once more.

And sweet snowfall blanketed the earth. Winter is here.

Next breath.

Wait.

Trust.

Midwife.

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Lush Life

June 12, 2013March 23, 2020by Kitty16 Comments

It’s that lovely, lovely time of year when the gardens have begun sharing their blooms and are so pregnant with the promise of more, that life feels lush indeed. The slugs are tiny and the Japanese Beetles haven’t yet arrived. We’ve hosted a multitude of the dragonfly called “Widow Skimmer,” and Monarch Butterflies are fluttering around the gardens here and there. The succession of blooms, from peonies to irises and poppies, continues, and it’s hard to believe how much delight I derive from this always-surprising flow of color and texture year after year. A lifetime of gardening certainly keeps one reliably childlike!

I’ve been checking my Baptisias every day; in addition to last year’s drought, they were devastated by Genista Broom Moths, usually found in Texas. The Baptisias have been my faithful garden anchors for 15 years with never a pest or disease and their suffering was especially distressing following the damage from the drought. So far, they’re egg and caterpillar-free.

Along the trail (which we’re back to traveling, now that the new bridge has been completed), the wild honeysuckles’ heady perfumes have given way to phlox and wild roses. The garlic mustard is back with a vengeance, but I’ve learned to keep it out of my own gardens by harvesting and blending it in salads: The best way to defeat your enemies may be to make them your friends, but I’ve discovered that eating them also works, at least in this case.

Phillip’s vegetable garden is planted, and daily watering is calling forth shoots and tendrils that make me dream of beans and tomatoes and all things delicious. We enjoyed a huge asparagus yield this spring, and the gooseberries, raspberries, and cherries are equally plentiful this year; within a few weeks, their fruits will be converted into our summer energy as well.

Little Murphy had a visit to the vet last week, and Clancy needed a visit the week before, so we’re grateful for our wonderful veterinarian and happy that the prescribed medicine is helping both heal from their diagnosed (minor) problems.

Phillip completed another school year and is remodeling a kitchen for a colleague this month. He received a lovely letter from an appreciative parent, not a common occurrence these days, and so, dearly valued for the encouragement offered.

Next Monday, I’ll celebrate my 58th birthday, and I’m scheduled for surgery on the 21st, so posts will be slow in coming for a while, but I’m hopeful the gardens will remain healthy and enhance my own healing.

Every so often, we reach these mysterious intersections of time and place that offer perfect peace, contentment, and comfort. Moments of enchantment that can last for days. Our hearts seem to say, “I know this place; it is my home.” I’m finally able to listen to my heart and detect, name, and cherish such times, which wasn’t always the case, and I know they will transmute into new days of discontent, discomfort, and less beauty. Their transitory “now-ness” makes them all the more precious. The river of time will continue to flow and carry my little “life boat” along to new adventures, times, and places…and some will feel, again, like home.

So I drink deeply and promise myself, again, that this time, I’ll keep this holy peace in my heart and carry it forward to the next “now-ness.” Whatever surprising flow of color and texture is offered, may our spirits rest in peace.

Namaste, my friends.

A Parent’s Letter:

Phillip,
Just wanted to take a minute to thank you for all that you have done over the years in teaching my kids. When someone asks, “Who is a good teacher in our town?” I think of you. Thank you for always putting up with my texts and in-person visits. Thank you for being patient with my son over the years and helping him out as much as you have. I am truly glad that he had a teacher like you who was willing to work with him so that he could graduate. I’m sure there were times that he shouldn’t have, but thank you for making sure he did. Best of luck to you in the next years of teaching…

Authenticity, Balance, Becoming, Creativity, Daily Round, Discernment, Full Moon Cottage, Gardening, Gratitude, Healing, Listening, Photography, Relationship, Rest, Spirit, Spirit Level, Stillness, Wholeness

Dona Nobis Pacem

May 20, 2013March 25, 2020by Kitty15 Comments

May my silences become more accurate. ~ Theodore Roethke

When I was younger and my body, or mind, or spirit shared its weariness, my response was usually to resist such silliness and work harder. I suspect this was the equivalent of “leaning in.”

Now I listen attentively and grant myself Sabbath minutes, or hours, or days, or weeks—whatever is possible in proportion to the emptiness I detect—if these will restore my creativity and re-balance my energy.

I have spent years offering my creative energy to Full Moon and her gardens; it’s nice when I allow these places and spaces to gift me in return with their beauty and energy, allowing love to flow both ways and deep re-creation to restore me with peace and new insights.

So, weary to the bone, I’m taking a week off to be still and to listen; to plant and ponder, weed and wonder…to allow my silences to become more accurate.

I began the day with a breakfast of asparagus freshly harvested, in gratitude: barely cooked, lightly buttered and generously peppered…my Sabbath has begun.