To Walk in Balance

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Wakan Tanka, Great Mystery,
teach me how to trust my heart,
my mind, my intuition,
my inner knowing,
the senses of my body,
the blessings of my spirit.
Teach me to trust these things
so that I may enter my Sacred Space
and love beyond my fear,
and thus Walk in Balance
with the passing of each glorious Sun.
~ Lakota Prayer

 The autumn equinox seems a fitting time to contemplate the balance we manage to hold and honor in our lives.

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And the currently overused word, “literally” does seem to apply to my sense of balance: Since July 8th, most of my time has been spent lying on a bed or couch with my left leg elevated and the foot iced, following surgery. Prior to the surgery, the doctor had repeatedly stressed that the recovery would be a long slog, but the foot wasn’t working well, so I chose the misery for improved quality of life. I’m fairly active and need to be for my joy to flow.

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The past few weeks, I’ve been going to therapy and am now free of the walker and boot that accompanied the majority of my healing. But I’m still working on regaining my balance. I can’t yet support myself standing on the left foot alone, which impedes (excellent word, meaning “to shackle the foot”) my yoga and work outs. The foot still swells to a stunning circumference if it’s down too long. I call her Hindenburg.

The view during my confinement didn’t inspire too much photography.

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I appreciated the 4-legged companions and the friends and family who stayed in touch through visits, messages, and calls. These made all the difference in my healing. The days became static, drifting one-into-the-next, and the world diminished to the size of a bedroom. By week three, I felt like Grace Poole in Rochester’s attic. Highly imbalanced.

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Caregivers are the saints of the earth, and mine was the best. Phillip made Mother Teresa look like an insensitive thug; he was that great a support. There’s a lot to do at Full Moon, especially in summer when the many gardens are in need of tending, and he managed all that, the 4-leggeds, my needs, the housecleaning and laundry, and full time remodeling jobs…I think, for once, he’s very happy summer is over and he can get back to the cushy job of teaching high school students. (!) A good friend visited at least twice a week, sat and chatted, helped clean, made meals…Challenges always reveal so many blessings in our lives, don’t they? And the blessings help to bring our spirits back into balance.

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For a time, I felt guilty that I wasn’t doing more with my enforced free time…I could have written an entire book series in the time I sat and watched old movies and read several mystery series that others wrote. I could have taught myself to knit, or taken up some other craft, or bettered myself in some laudable way, despite the pain in my foot and the humiliation of being utterly dependent on others.

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But those feelings led to one of the great gifts of my healing time.

 I’ve always powered through my schoolwork, my jobs, my chores, and my days, and done more than I should (I think, trying to make Sr. Mary Someone take notice and validate my wonderfulness) so the second-best gift I’ve received from this experience (Phillip is always the first), is the chance to finally learn how to stop and say, “Enough. For now.” I think I’ve always feared I’d just slide into indolence and never rise again, but I think I’m discovering a better rhythm for my days that allows me both productivity and peace. Both can call upon our creativity.

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For my first outing, we went to the dogpark. The weather was grand and, although I sat at a picnic table with my leg raised and iced (sigh), I cried, just to be there and enjoying the lovely world outside my room.

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I’ve managed a couple trips (again, literally) down to the bridge since then.

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And I’ve even spent time weeding gardens, although the first time I overdid it, and Hindenburg rebelled. Learning the parameters is tricky, but being in the garden heals other parts of me, so not a loss, but a lesson.

I’m also back in the kitchen, making candy, roasting veggies, baking treats and feeling like myself again.

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So we roll around our lovely sun to autumn. The combines in surrounding fields are running from dawn to dusk, when they’re able, and the birds are emptying the feeders maddeningly fast, preparing for migrations. The gardens are nearing the time for cutting back and cleaning, harvests drawing to an end.

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We’ve received 15.5 inches of rain since the beginning of August and more is coming tonight and next week. The river is high, but we’re not experiencing the flooding that others are. A roof leak has led to drywall damage we’ll need to rectify, so that will be the Next Big Thing. (At Full Moon, not nationally, as we all know.)

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Autumn, the time when our world becomes a thin place, begins, and my spirit feels strengthened and ready for the sweet encounters with mystery it always brings. We make commitments and then we make them again, revising, reviewing, respecting (to “look again”) them, honoring the challenges they present and gifts they yield. The equinox is a lovely symbol of the balance that’s come to me, finally, and which I hope to integrate more profoundly into my life’s dance, however inelegantly executed it currently is. I have faith I’ll be pirouetting on the left foot one day soon.

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© Copyright of all visual and written materials on The Daily Round belongs solely to Catherine M. O’Meara, 2011-Present. Unauthorized use is strictly prohibited, without Catherine O’Meara’s written approval. No one is authorized to use Catherine O’Meara’s copyrighted material for material gain without the author’s engagement and written permission. All other visual, written, and linked materials are credited to their authors.

Autumn Heart

DSCF0181The turning, tilting earth has brought us around once again to my favorite time of year. The light is gorgeous and my spirit feels lightened in autumn as well. The world sparkles, amber and bedewed, as though newly dipped in honey and rolled in stars each morning.

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DSCF0262The 4-leggeds and I go for long walks and sniff out miracles along the trail. One day, we pause to watch the sunlight piercing through the trees, another day, it’s spider webs clinging to the bridge, or dew on long grasses, or butterflies flitting around the purple asters. The lush viridity of past months and particular summer companions are preparing to leave our environment. Life cycles are shifting and the world feels more fragile, and therefore precious, in autumn.

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One late afternoon, I watched as the garden glowed with sparks of gnats rising against the setting sun…autumn reminds me how magical and brief, how unique and delicate is a lifetime.

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The garden continues to yield, though she’s growing tired from the energy spent to do so; still, tomatoes are collected and stored away, as are the herbs, peppers, squash, onions and carrots. Soon, it will be time to tenderly turn the plants back into their earthen bed, an activity that, like every ending, sobers the heart and invites contemplation regarding the sacred balance between loss and gratitude, planting and harvesting, life and death.

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Like a squirrel, I tend to overstock the pantry and freezer this time of year, too, always ready for desserts that perfume our home with cinnamon, ginger, nutmeg and vanilla, or hearty soups, and wild rice stews. It’s time to bake yeast breads and savor the smell of wood fires and apples. Of all the year’s seasons, autumn most stimulates and satisfies sensuously, or so it seems to me. The air shivers with the pungency of damp decay spiced with wood-smoke, and the leaves color our world with scarlet, gold and orange. Like the chiming of cathedral bells, bird-call increasingly resounds. Geese, ducks, and cranes flock and honk, blackbirds chorus, and crows scold and complain throughout the day. Soon enough, winter’s icy astringency will erase and muffle, utterly. Now is the time to savor these bountiful smells, tastes, colors, and sounds.

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Halloween decorations are making their way around the living room and dining room. A Wiccan friend tells me that, rather than taking offense at our Halloween witch figures, she believes crones are a fitting symbol for the year’s decline; hopefully, this is a time for rendering the year’s wisdom as well. I’m creating rituals for this…to sit with the movements and invitations of the year thus far, those both pursued and rejected. Who am I now seems a fitting question for autumn meditation, before planting the seeds of Who do I wish to become for winter’s incubation.

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My husband is adjusting to the rhythm of the new school year and, before he returns home, I’m off to teach second graders in an after-school program. Ships passing, and then mooring back together for the 7 P.M. popcorn party that the puppies anticipate every evening.

These are ancient autumn rhythms for us, this rising to gather and store, and to continue crafting a life that matters, to enter the dance of diminishing light, and to notice everything precious and brief before the dark of night rushes in, colder and closer each evening.

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Now is the time to be burnished by autumn’s golden light and hallowed by the season’s holy mysteries, honoring the gifts offered between the green life of summer and the austerity of winter. A time for counting blessings and letting them go, for gathering in and handing out, for storing memories, sharing stories, and gentling onward sacred farewells.

Blessed be, say my Wiccan friends; merry meet and merry part…and grateful be your autumn heart.

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© Copyright of all visual and written materials on The Daily Round belongs solely to Catherine M. O’Meara, 2011-Present. Unauthorized use is strictly prohibited, without Catherine O’Meara’s written approval. No one is authorized to use Catherine O’Meara’s copyrighted material for material gain without the author’s engagement and written permission. All other visual, written, and linked materials are credited to their authors.

The Autumn Garden

Today marks the beginning of Autumn, the fall equinox. It’s made a dramatic entrance, complete with thunder, lightning, high winds, and hail. Tonight, the gardens may endure a hard freeze, so we’ll be blanketing our mums to preserve their blooms.

Summer is definitely over.

We’ve enjoyed the last month’s blooms, having had to cut the buds from our midsummer plants to spare their energy during our 2-month drought. It broke my heart to miss all the lovely flowers, but the plants survived. Meteorologists and climate scientists predict more such summers, but for now, we’re enjoying the end-of-summer show and will try to prolong it as long as we can. Technically, the drought hasn’t ended, but the gardens still live, and some plants are thriving.

Yesterday, I shared a presentation on Spirituality and Aging, specifically addressing invitations life makes to our spirits in the “second half” of life, our own seasons of autumn and winter. Like the autumn garden, we may bloom in ways more richly colorful and distinctive than during our earlier seasons, and also consciously work to acquire habits that protect us against a hard freeze that would inhibit blooms we have yet to offer. While not denying or running from our deaths, wisdom counsels us to honor our mind-body-spirit integrity and its healing and wholeness in ways we may have ignored or not perceived when younger.

In her workbook for “sacred alignment,” The Spirit of Place, Loren Cruden outlines distinctive practices and ceremonies for traveling with the earth’s seasons and creating corresponding awareness, healing, and integration in our mind-body-spirit. I’ve been using the book as a resource and guide this year, and especially recommend it because of Cruden’s deep intelligence, eloquence, and educated understanding of both Eastern and Native American spiritualties. Her method of teaching and integrating these understandings with beliefs we may already hold dear and practices we may annually anticipate and repeat on our journey round the circle, is both inviting and respectful. Her work has deepened my passage through the year and enriched the path considerably.

Using the Native American medicine wheel as a spiritual model, Cruden guides us through the year from East to South, to West and, finally, North. The journey circumscribes our days, months, years, and lifetime, and seen this way, enhances each.

The East/Spring is seen as a time and place for spiritual awakening, for perceiving the vision quest with clarity and perspective.

The South/Summer invites us to engage with this purpose, test ourselves and enhance our creativity, while expanding our experiences and relationships.

When we turn to the West/Autumn quadrant of the circle, our energy best aligns with the harvest, the setting sun. We are invited to step into Mystery, integrate through introspection, reflection, welcome “non-ordinary” states of mind and deep acceptance of who we are. Cruden states that the “…West is a place of sorting and letting go and of conscious participation in acts of power. The vision perceived in the East and engaged with in the South now becomes multidimensional, and its broader and more subtle implications are made apparent.”

During our North/Winter season of the day, or year, or our lifetime, our vision becomes manifested and embodied. It is the time for wisdom to inhabit our being and to be shared with the community.

Cruden goes into much greater depth in her analysis of the wheel’s journey and offerings, offering weekly practices as travel companions and teachers, and I have come to deeply value her lessons on my journey.

Today, the equinox tells me that I have circled to the West/Autumn of the year, and of my life, and so I look forward to its inward, intuitive lessons and the release of what is finished and past. Now the work of the heart, deepening consciousness, and self-acceptance is engaged, and like the rest of nature, I “store energy” for the days and spiritual tasks to come. Like the autumn garden, I’ll finish engagement with the energy of blooming and retreat into the quiet time of sorting, letting go, and listening as my day, year, and lifetime grow more deeply into Mystery.

Equinox Blessings to All:

In our harvesting of the year’s gifts, in beginning the journey inward, in honoring the dying back and down, in recounting our losses and leave-takings, in creating our poetry of gratitude…in being with stillness and silence–May the gifts of the Spirit be rich in our hearts and wisely offered to the world.

Gentle peace.

 

© Copyright of all visual and written materials on The Daily Round belongs solely to Catherine M. O’Meara, 2011-Present. Unauthorized use is strictly prohibited, without the author’s written approval. No one is authorized to use Catherine O’Meara’s copyrighted material for material gain without the author’s engagement and written permission. All other visual, written, and linked materials are credited to their authors. Thank you, and gentle peace.