May I offer joy and gentle peace today and every day. May I take time to pause before I judge, before I criticize, before I punish myself or the other with thoughts, words, and energy that is anything but calm, loving, compassionate, and forgiving.
May I remember and hold close to my heart the awareness that we’re all here together; may I help heal myself and others by remaining mindful and intentional about my presence, my needs, and others’ rights.
Everything passes; may it pass my awareness with love, and may I look for the joy, because it’s here, within and without. May I be love to my friends and to the strangers I’ll meet today.
May no one cross my path without feeling respected, worthy, seen, heard, and loved.
May I hear the invitations to transformation that call to me today, and be willing to travel the paths that will lead me to greater authenticity, deeper self-knowledge, and greater compassion.
May I be kind. May I be aware of any thought or behavior that moves me out of the state of love. May I grow in balance, wholeness, and wisdom.
May I be a force, a light, a candle in the night…
All my relations.
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